Stage 4 Tour de France 2026

Food and Drink to Accompany Stage 4 Tour de France 2026

Stage 4 is from Carcassonne in the Aude département to Foix in the Ariège.

Food in this area is dominated by meat and poultry. Cassoulet is a dish with white beans, pork, duck, lamb and Toulouse sausage. It is cooked slowly and served in a bowl.

Cassoulet is a speciality of Carcassonne, as are truffles, which are sold on the local market.

Croustade aux pommes is an apple pie with apples flambéed in Armagnac.

Madiran is a local red wine made from Tannat and other grapes.

Buy a bottle of Madiran wine (affiliate link).

Carcassonne

Carcassonne is a town of 46,724 people in the département of the Aude, on the river Aude and the Canal du Midi. It's dominated by the Medieval château surrounded by ramparts, la Cité de Carcassonne.

According to legend, it got its name from Carcas, the wife of a Saracen king. The Saracens in the city were besieged by Charlemagne. The king of the Saracens was captured and put to death. His wife, Carcas, continued to hold out. Her soldiers were dying of starvation, so she put scarecrows on the ramparts, and changed their hats every 2 hours, to make it look as though the sentries were changing over. Then she killed the last remaining pig, stuffed its belly with the last of the corn, and threw it over the walls. When it landed, the belly burst open to reveal the corn. Charlemagne's soldiers were amazed. They thought that even after the long siege, the Saracens were feeding their pigs with corn. Defeated, they packed up and began to leave. Carcas had the victory trumpets sounded, and Charlmagne's soldiers said 'Ecoutez, Carcas sonne' (listen, Carcas is sounding [the trumpets]). So the town got its name. Probably.

Carcassonne started as a Roman camp in the C1st AD. The Visigoths captured it as the Roman Empire crumbled, and it became part of the Visigoth kingdom of Toulouse. In 725, the Saracens took it from the Visigoths, and in 759, the Saracens were defeated by the Franks, under Pepin the Short.

Carcassonne belonged to the Counts of Toulouse, within the Frankish Empire, from the 800s to the 1200s. Peace and prosperity was disrupted from 1208, with the Albigensian Crusades. Catharism was a dualistic form of Christianity: according to the Cathars, there was a spiritual world ruled by God, and a material world governed by Satan. Cathars were regarded as heretics by the Roman Catholic church. When a Papal legate was assassinated in 1208, the Pope began a Crusade against the Cathars in the south west of France. In 1209, the Viscount of Carcassonne was defeated by Simon de Montfort.

The King of France exiled the inhabitants of Carcassonne for 7 years, and at the end of this time, he allowed them to build a fortified new town, or ville bastide, known as the Ville Basse (to the west of the river Aude), and to repair and strengthen the original fortress (to the east of the Aude). The fortress to the east of the river is what is known as la Cité de Carcassonne, and is the largest Medieval fortress in Europe. It was restored by Viollet-le-Duc in the C19th.

La Cité has a double curtain wall, with 14 towers on the outer wall, and 24 towers on the inner wall. Inside is the C12th Château Comtal, which was the home of the viscounts of Carcassonne, and the Basilique Saint-Nazaire, begun in 1096 in a Romanesque style, and completed in the 1200s and 1300s in a Gothic style.

Il ne faut pas mourir sans avoir vu Carcassonne

Verse 1

Je me fais vieux, j'ai soixante ans ;
J'ai travaillé toute ma vie,
Sans avoir, durant tout ce temps,
Pu satisfaire mon envie.
Je vois bien qu'il n'est ici bas
De bonheur complet pour personne.
Mon voeu ne s'accomplira pas :
Je n'ai jamais vu Carcassonne.

Verse 2

On voit la ville de là-haut,
Derrière les montagnes bleues :
Mais pour y parvenir il faut,
Il faut faire cinq grandes lieues ;
En faire autant pour revenir !
Ah ! si la vendange était bonne !
Le raisin ne veut pas jaunir :
Je ne verrai pas Carcassonne.

Verse 3

On dit qu'on y voit tous les jours,
Ni plus ni moins que les dimanches,
Des gens s'en aller sur les tours,
En habits neuf, en robes blanches,
On dit qu'on y voit des châteaux
Grands comme ceux de Babylone,
Un évêque et deux généraux !
Je ne connais pas Carcassonne !

Verse 4

Le vicaire a cent fois raison.
C'est des imprudents que nous sommes,
Il disait dans son oraison
Que l'ambition perd les hommes.
Si je pouvais trouver pourtant
Deux jours sur la fin de l'automne...
Mon Dieu que je mourrai content,
Après avoir vu Carcassonne !

Verse 5

Mon Dieu, mon Dieu, pardonnez-moi
Si ma prière vous offense ;
On voit toujours plus haut que soi,
En vieillesse comme en enfance.
Ma femme avec mon fils Aignan,
A voyagé jusqu'à Narbonne :
Mon filleul a vu Perpignan.
Et je n'ai pas vu Carcassonne !

Verse 6

Ainsi chantait, près de Limoux,
Un paysan courbé par l'âge.
Je lui dis: 'Ami, levez-vous,
Nous allons faire le voyage'
Nous partîmes le lendemain ;
Mais - que le Bon Dieu lui pardonne -
Il mourut à moitié chemin.
Il n'a jamais vu Carcassonne.
Il ne verra pas Carcassonne.

Gustave Nadaud

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Foix

Foix is a significant town of 9,721 people. It was the historic capital of the Comté de Foix, and is now the capital of the Ariège département.

The Romans were the first to build a fort on the rocky outcrop where the Château de Foix now stands. In the Middle Ages, the town grew around an Abbey (founded in the C9th) and the château (the first iteration of which was built in the C10th).

Foix is twinned with Ripon in North Yorkshire.